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PiYO - Set to music, this dynamic, energetic program provides a full-body workout without straining your body. You’ll shape your body by building muscle tone and reducing fat. It’s easy to do at home since the moves don’t require equipment or weights.

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.